The Beginner’s Guide To Bouldering

David Welch
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The Essential Bouldering Gear List

When it comes to bouldering, there are many basic items to starting out. My best advice is to start small; purchase a few items at a time, as needed, rather than investing in tons of gear at once that will never get used. Chances are if you enjoy bouldering, you will soon find yourself seeking out more gear.

#1 – Climbing Shoes

Climbing shoes provide the necessary traction to climb a boulder. Traditional climbing shoes are usually secured by laces but there are also Velcro closures that make them easier to get on and off. When buying a climbing shoe, it is important to try it out to find the best fit. There are a variety of climbing shoe brands that offer comfortable designs to meet your needs.

Bouldering shoes come in one size and they are designed to be worn in any weather. It’s important when buying climbing shoes to follow the manufacturer’s sizing guide to receive the ideal fit. When you purchase climbing shoes, be sure to buy the right size to ensure that you have maximum comfort. While many beginner and intermediate bouldering shoes are made of leather, the best bouldering shoes are made of synthetic materials that will increase traction and also dry faster.

Climbing shoes will typically have an asymmetrical toe piece with a specified color. The colors will usually indicate the shoe’s ability level. Shoes with red soles will offer the best grip and give more support than shoes with blue soles.

#2 – Bouldering Landing Pad

The best (and most expensive) feature of a climbing wall is it’s safety. A big part of that safety is the landing pad. As a climber comes off the wall, they will fall onto the pad. The pad absorbs that energy. To work as intended, the pad needs to be designed with a certain thickness, density, and it’s best to have a certain amount of urethane padding to help absorb the impact.

There are a few options for pads, so let’s look at them briefly before moving on.

#3 – Chalk & Chalk Bag

First off, take a look at this bag and see what is the best fit. A bag needs to be big enough to fit a few wraps of tape and a chalk ball, but not so big that it is annoying to carry around.

The bag should be able to attach to your body so you can boulder a full day without the bag getting in your way. The two most common ways to do this are with a belt or on a harness.

The belt is the lower of the two, and it normally works better for shorter people. The longer the pool, the harder it is to keep your bag out of the way while you are climbing.

That being said, you can do it, but it is annoying and oftentimes will result in having to stop and adjust throughout the day.

For a harness, you normally have the option of either bringing your own or using one of theirs. Even if you have a special favorite, it is a good idea to use one of theirs so you will know what to do in case you forget yours.

Dirty chalk is one of the most dangerous problems associated with climbing. You rub it in your hands and then transfer it to the walls or boulders that you touch.

The chalk then gets on your hands again and you rub it in your eyes.

This can cause temporary or permanent damage. It is very important to clean your chalk off after climbing.

#4 – Breathable T-Shirt

The breathable t-shirt is an essential to bouldering, especially if the weather makes you sweat a lot. It is one of the fitness guru t-shirts that can help the climber remain active. In the bouldering, you should be comfortable for you to conquer the bouldering wall.

With the breathable t-shirt, the climber can remain sweat free. The rock climbing gear is from the best performance brands and can offer the best protection against the weather. Always hire quality brands for you to remain safe.

With the climbing gear, the climber can achieve the best performance. The best brand can ensure that you are safe and do not sweat at all. The climb can be worth the pain if you have the stylish t-shirt and best climbing shoes.

The best rock climbing t-shirts can protect you from heat and also itching. You can remain active if you have the best lifestyle to take up the bouldering.

The climber should always be willing to get the best outfits and bet on the best climbing shoes. The best climbing shoes will ensure that you have the best grip on the rock. Every climber must have the best climbing gear to climb different rocks. The hard rock is balanced with the best climbing shoes.

#5 – Climbing Shorts

If you didn’t plan on climbing forever, you may want to invest in a pair of shorts. These are built with a lower rise, which allows for more range of motion when you’re climbing. They typically have a tailored fit, which helps reduce the excess fabric that can inhibit movement more. And lastly, climbing shorts are lighter than other types. This helps keep you cooler while climbing.

You’re going to also want to look for a pair of shorts with a larger cinch at the hem to keep the shorts from rising in the waistband when you’re climbing. The cinch will typically have a drawstring, so you can tighten it enough to keep the shorts secure without it digging into your hips.

The last feature to look for is some sort of reinforcement at the knee. If you’re wearing these shorts to the indoor climbing gym on a consistent basis, you’re going to be wearing them out over time. Reinforced knees are a good idea to help extend the life of your shorts. Your gym may even have a style of shorts that they prefer their climbers to wear. What works best may vary depending on the climbing gym. The main thing is that you’re comfortable in whatever you choose to wear.

Where To Go Bouldering

For most people, the term “bouldering” is a relatively new one, and that’s probably because most people only started discovering climbing, hiking, and mountaineering in the past decade.

In order for bouldering to flourish, though, there have to be places that are conducive to bouldering as well as experienced boulderers who can teach and encourage beginners.

Going bouldering in the wrong place will just be frustrating and you may not even be able to complete a climb. When bouldering, especially in a public place, you’ll want to make sure that you check the development of the area.

If people have been climbing in the areas where you want to climb, then you should be able to anticipate the holding strength of most holds and cracks, and you can “read” the rock to avoid falling before you begin your climb.

Once you get to the actual area, you may want to look for holds that are more likely to break off. If you feel it strongly, you may want to avoid using that part of the wall or face of the boulder.

While you are bouldering, you’ll want to pay attention and avoid applying too much pressure on one hand or leg. You also might want to set an alarm to check your watch periodically.

Finding Bouldering Spots In The UK

Rock climbing is a much more leisurely sport. Instead of being anchored to a rope that could be hundreds of feet off the ground, rock climbers get to climb to the top of a rock with rope. The indoor rock wall is an excellent and convenient climbing wall. Before you know it, you’ve mastered simple climbing routes.

Bouldering is significantly different from climbing. It takes skill and strength, but it’s much more dangerous and exciting because climbers don’t have any ropes, harnesses, or safety gear. Boulderers climb much closer to the ground, and they have to climb on obstacles that are smaller in size.

Boulderers often go climbing by themselves, so you may want to get to know the local boulders in your area before you head out.

Finding bouldering spots in the UK is relatively simple with a little bit of planning. You can easily find them with this guide.

Spot Guides

Indoor climbing wall guidebooks are a great place to start to locate boulders.

If you don’t know a climbing wall, then you’re going to have to look up a few guidebooks for those climbing walls that are close to you.

You’d be surprised at the number of climbing walls you’ll find in your area.

Finding Bouldering Spots In The USA

Rock climbing is one of the most exhilarating sports in the world. From the heights of mountaintops to the recesses of deep caves, climbers travel all over the world seeking the next climbing challenge.

Bouldering is one of the most popular of rock climbing sports. That is why you can find bouldering spots almost everywhere including your own backyard. This article will give you an in-depth guide on what bouldering is and how you can engage in rock climbing.

What is Bouldering?

Bouldering is a type of rock climbing that is done on boulders instead of rock faces or walls. To be able to enjoy this sport, all you need to do is climb smoothly on any boulder that you can find.

The sport is characterized to be a low-risk climbing sport and is usually undertaken by experienced beginners and intermediate climbers. The bouldering height ranges from short distance traverses to high ball problems.

To enjoy a bouldering activity, you need to look for good climbing routes. It is a good idea to find bouldering spots in places that have good weather most of the time. Bouldering spots have more demand in summer. It is a good idea to please try and get to your bouldering spot as early as you can as to get the most of it.

7 Bouldering Tips & Techniques For New Boulderers

Bouldering is a type of rock climbing that takes place without ropes or harnesses. Most climbers learn boulder problems before learning how to scale cliffs. Bouldering is a great discipline because it can be practiced alone or in groups; it can also be enjoyed by any beginner in the sport.

Before you try bouldering, however, make sure you’re in a safe environment. You’ll also need the proper equipment.

Make sure that the landing zone is clear and free from any large rocks or debris that could cause injury to yourself or others.

Always wear a full-fingered chalk bag. This will help you keep a good grip on the rock. You also need a chalk ball, preferably organic.

If you plan to camp overnight, bring enough of your own water and a stove.

Make sure to wear comfy and close-fitting clothes, such as tights, or long pants and a tank top. You can also bring a hooded sweatshirt in case you get cold.

Bring a backpack where you can store your chalk bag, rock shoes, gloves, water or food, carabiners, grippers, and other valuable gear.

Check the area for upcoming weather changes. Thunderstorms and lightning are common in summer, so take extra precautions.

You should also bring your first aid kit or someone equipped to handle first aid emergencies.

#1 – Always Warm Up

Bouldering is a form of rock climbing that is characterized by climbing without ropes or harnesses. Unlike free-solo climbing, bouldering takes on a much more team-oriented approach to climbing. When you are climbing at a gym, it is important to warm up before getting started with your climb.

Start by warming up your muscles with a quick jog on the treadmill. You should do that for about 5 minutes. You should also boost the temperature in the gym by starting on a warm-up problem and going over your plan of attack. When you are finished with the first climb of the day, your muscles are going to be ready for the harder routes that you are going to tackle.

Linda Murray, professional rock climber, recommends doing a one minute isometric hold of your choice. For example, you can do a chicken wing or a side plank. The reason behind doing this is to create stability in the muscles that you will be using.

When you are finished with your warm up, you will be ready to execute harder moves.

#2 – Take Notice Of Other Climbers

While it is very tempting to try to imitate other climbers once you get a feel for the sport, you should avoid this temptation at all costs. There are many climbers who are very experienced, and they know that if you are a beginner, you have a lot to learn. So they may treat you differently than they would treat an experienced climber.

They may try to show you new techniques and help you improve your skills. They may also allow you to climb in a group that is otherwise full and may offer to belay for you.

As nice as this may sound, you can’t build your technique by listening to other climbers. You need to focus all of your attention on yourself. Make sure you are fully focused. Don’t let other people distract you or distract yourself by thinking about what they are doing.

#3 – Improve Your Balance

Bouldering forces you to focus on your balance. If you can’t manage to keep your balance on the ground then chances are that you won’t be able to do it on the boulders.

Several tips can help you improve your balance:


Try to overcome obstacles that require balance. Start by walking over poles placed along the ground. When walking on poles becomes easy, try walking on balls, really high heels and other objects that require extra balance.

Improve your balance by playing balance games, such as walking on hands.

Walk with a ball.

Walk with a tennis or soccer ball in a small area. Try to focus your attention on the ball and nothing else and see if you can walk around for several minutes without dropping or kicking it. This way you can learn how to balance your weight in relation to the ball.

Strengthen muscles

Strengthen your legs and torso with different types of exercises. Work out your lower body in the first place, especially your abdominal muscles.

Try climbing

Climbing is one of the best ways to improve you balance. Whenever you climb a boulder or a tree, your demand on balance is immediately increased. Many of the weight-bearing movements necessary when climbing are similar to those needed in bouldering.

Use your environment

#4 – Think Ahead

Before looking at the problem, consider how you will make the necessary moves. Look at it as a mental movie and plan every foot placement very carefully. If you come up with multiple plan A’s and plan B’s, then choose the best one, and always have a backup! If you do this, then it will make the sequence of moves much more fluid and natural.

Bouldering can be described as a mental challenge that is not defined by grades or holds but by the strength and experience of the climber. People who climb boulders have the ability to turn what should be a scary situation into something fun and exciting while taking the necessary safety precautions.

Make plans for every fall, and avoid putting your hands on the ground. Above all, enjoy the experience and have fun!

These tips will have you bouldering in no time…

#5 – Bouldering Safely

Bouldering is a great way to get your heart rate up without having to risk as much as you would if you were top rope climbing. While bouldering may look easy at first, there is much more to it than meets the eye. This sport is very physically demanding and is a great workout for everyone, from novice players to those who have played it for decades.

Below are a few tips to make your bouldering experience a safe one. Always make sure you have shoes on (preferably climbing shoes), no matter how small the problem. This can cause injury to your feet, such as bruised heels and toes, sprained ankles, and falling. Shoes will improve your stance on the rocks as well as your ability to grip them.

· The best shoes for climbing can also be too sticky to wear when not bouldering. Climb when you go bouldering. Those novices who are more comfortable with climbers can wear them, but if you are a beginner, you should not. This is because they can make the leap to higher boulders much more difficult.

· Stay within your abilities. You can take a course to help determine what you should start at, or you can simply use trial and error. To reduce the chance of injury, you want to stick to the low landing areas as well as those where your foot can hit the ground if you accidentally fall.

· Make sure you have chalk.

#6 – Improve Quickly

Athleticism or technical skill can be learned, but desire can’t. Sure, you might learn how to climb a certain problem, but there are always other climbers who can do it just as well, if not better.

To be the best, you have to want to be the best.

Look into the eyes of your favorite climber. You will see a fire inside of them that makes them stand out, even though they might wear the same gear as other climbers. That fire can never be taught or explained. It’s the driving force that pushes a climber to a new level.

When you first start to push yourself in the gym, it can be frustrating. You will fall and you will fall a lot. But every time you fall, get up and try again. Take this as an opportunity to succeed, rather than a roadblock.

As soon as you fall off, ask yourself these questions:

  • What could I have done differently?
  • What are the most important things I can do to progress?
  • How can I climb this route again?

Ask yourself these questions every time you fall and you’ll progress faster than anyone else.

0-3 Months

Climbing consistently helps you to build a solid foundation for your climbing.

#7 – Circuit Climbing To Improve Technical Skill

A great way to improve your climbing and to get your hands dirty, dirtier than the gravel anyway, is to try circuit climbing. Circuit climbing is where you go from one route to another at the same level, usually one after the other and perfect for the easy to access bouldering spots.

For example, you start on the first route and if you do well, there should be one of two things that happen; you pull down the holds higher than their original placement or you realise that it’s harder than you thought and you drop to the next route.

Before moving on to the next route, you need to make sure that you have completed all the moves on the first route, even the easier ones so that you can focus on the hard moves or the hardest part.

The reason behind this is simple. If you aren’t comfortable on the easier moves, you’ll have to make a mental check on the hard moves by paying more attention to them and this will also mean that you are likely to fall off trying to climb the harder sections.

By completing a route from top to bottom, taking note of the harder sections, you’re already able to focus on them and get to work on them. The moral of the story is to work on the harder parts as much as possible, but never ignore the easier parts either!

How To Fall Bouldering

Learning how to fall properly is one of the most important aspects of learning to climb.

Bouldering isn’t really that dangerous, but you can’t let yourself think of it as being completely risk-free or you’ll be less likely to take the necessary precautions. There is a point where your confidence needs to be tempered by your common sense and a little bit of fear of falling.

There are a few things that you can do to keep your mind and body ready for falls. Here’s how to fall bouldering:

Stop: If you time stopping right, you can actually fall with perfect grace. The trick is to stop at the very end of your reach. This will ensure that you maintain your balance as much as possible, giving you a soft landing. You should keep at least one hand on the wall while you do this, though.

Spread your legs: Not sure why this works, but keeping your feet a little further apart when you’re trying to fall and pick yourself up makes your landing softer.

Bring your fingers around a bit: This also helps with balance and softness. If you’re holding the wall properly this won’t do much, but if you aren’t, it might help.

Where You Should Land

There are several different jackets, styles, and materials you can choose from, and there are a variety of prices that range for each of them depending on where you buy them.

Within the crash pad group, it is the balance of comfort, price, weight and thickness, as well as durability that will help you narrow down your options.

It is important that you purchase a mat that you can easily roll up and fit in your car or in your gear bag.

You should have a crash pad that you can move easily from one location to another and inters and can weigh five or ten pounds.

Before you choose a crash pad select a spot in your yard and imagine rolling out your mat and climbing on it.

You need to make sure that you fully understand your boulder environment and that you are safe before you start bouldering.

Safety Considerations

Know the type of surface you are climbing on.

Make sure there are no loose rocks, holes or other dangerous areas in which you could fall into.

Consider the steepest areas, as well as the length of the climb.

Make sure that the fall zone is clear of any hazards, grass, poison oak, or snakes.

Make sure that you do not park directly next to the climbing area. Park your car far enough away that would allow you to get out of it easily.

Setting Up Landing Areas

Bouldering is, essentially, rock climbing without a rope. It can be done indoors or outdoors. To start out, you want to find a wall or a set of boulders on the ground to climb. The climbing area should be clear of people and off the ground so that if you fall, you can climb back up.

Fortunately, it’s not too difficult to find a perfect climbing location. You can find many places online that provide detailed instructions on how to locate a good wall and how to set up your first climb. This is where you must set up landing areas so that when you fall, you won’t hit the ground … hard.

Determine the distance from the climbing wall in a way that is suitable for you. For beginners, it’s best to start with a distance of six to eight feet from the wall, but you can adjust this depending on your skill level. Ask a friend or a climbing expert that you trust to help determine this distance and set the bouldering pads accordingly.

Be sure to set up your pads correctly so that in case you fall, you don’t get hurt too badly. You can buy quality pads or make your own. They should block the ground from any falling rocks or pieces of dirt and have a foam top so that they absorb much of the impact created from a fall.

How To Land

The reason bouldering is overlooked in favor of easier climbing methods is due to the lack of information available about it. Climbers get hung up on grades and can be drawn to lead-climbing for the wrong reasons.

So if you’re new to the game, and looking to start climbing outdoors, trying your hand at bouldering is a great way to go.

It won’t leave you huffing and puffing, it doesn’t require as much of an investment as lead climbing can, and it accomplishes the same goal.

To start bouldering, you’ll need a crash pad, shoes, and chalk. A crash pad isn’t absolutely necessary, and you won’t be able to land big drops without one (unless you want to roll down a hill to the nearest hospital, which is probably covered in dirt and leaves).

The problems are typically easier than the ones at the gym, because you don’t have to worry about falling off the top of the wall. In order to get the most out of bouldering, you’ll either need to have someone hold your rope or you’ll need a few friends to climb with.

The All-Important Spotter

The spotter is without doubt the most important person in the room when bouldering. He or she is facing you when you’re on a problem and able to respond to a fall immediately.

Spotting is both very simple and very complicated. In simple terms, if you fall from a height of four feet, the first thing you need is for your spotter to hug you. If you fall from a height of three feet, the spotter has to catch you.

But what if you fall backward when you’re having a hard time on the problem? Or onto your knees? Or your stomach? Spotting can be tricky because people tend to have different levels of flexibility in this situation.

The key to spotting is to have never-ending support and reassurance. If they’re nervous, the person climbing needs to know that there are no hard feelings if they fall. Being a good spotter takes perfect balance and awareness. You need to be holding yourself so that the falling climber will sit or catch on you perfectly if they fall in any direction.

Essential Bouldering Workouts For Core, Finger And Grip Strength

Bouldering is not just another workout that involves pulling and pushing your body around. It is a special style of climbing that locks your body a few feet above the ground through the use of rock climbing ropes.

This style of climbing has been around for a few years and it is now being practiced by indoor climbers and outdoor climbers. Like any form of climbing, bouldering has some risks involved. The main cause of injury among bouldering practitioners is from falling when attempting a move, mostly because a lot of them are newbies. This also applies to indoor bouldering.

To avoid such injuries, boulderers make use of climbing equipment like helmets, bouldering shoes with sticky rubber, and chalk.

If you start bouldering, you will burn some fat in the long run. Over time, you will be more flexible, have a healthy heart, and will be more confident than before. Your body will also possess better circulation and this will boost your performance at work. With these in place, your productivity will increase and you will never have to take sick leave again. You will have more energy to hustle.

With bouldering in your life, you will experience more stability with your moods because of the combat against anxiety and depression. This will increase your self-esteem.

Exercises To Improve Finger And Grip Strength

The best way to improve your finger and grip strength is to get out to the gym and try some climbing. That being said, you can also try some of these finger and grip strength exercises at home:

Basic Warmup:

  • Make a fist with one hand and squeeze as hard as you can for 20 seconds
  • Use the other hand to slowly open your fist and massage your fingers for 15 seconds
  • Repeat this sequence for a couple of minutes
  • Make a fist with your bicep and tricep and squeeze as hard as you can for 30 seconds
  • Slowly elongate your fingers and relax for 45 seconds
  • Repeat this sequence two or three times

Index Finger Exercises:

  • Grasp a table edge or any ledge about 12 inches above the floor
  • Loop a rubber band around the tips of your index finger and thumb and place it around the table edge or ledge
  • Press your finger against the band and hold the squeeze for 5 seconds, and then relax for 30 seconds
  • Repeat this sequence for a couple of rounds

Middle Finger Exercises:

  • Tie a rubber band between two doorknobs or door frames that are about 18 inches apart
  • Loop one end of the rubber band around the tip of your ring finger, middle finger and pinkie fingers

Improving Core Strength For Climbing

The first step on the road to bouldering is improving your core strength. Without core strength, you will not be able to reach handholds high enough for effective climbing.

Lean back slightly as you climb, to utilize the power from your abdominal muscles as well as your arms. You will feel how much harder everything is from that slight lean.

The next steps are improving your core stability. Your arms should stay straight as you climb up. If you feel like your arms are going to lose power, squeeze your glutes and get your legs under you.

These exercises will help you develop greater core stability.

Bridge: Lie on your back with your knees bent. Lift your hips up until they’re in line with your head. Keep your arms near your legs, on the floor. This will really target your lower abs.

Bird Dog: Get on all fours. Lift both of your hands and legs off the floor equally high. Keep them straight. This will work your upper and lower abs, as well as your obliques.

Lunges: Take long, powerful steps, while maintaining good posture. Move in the opposite direction of how you normally do, so that you’re working slightly different muscles.

Understanding Bouldering Grades

Bouldering refers to how you climb. Bouldering consists of climbing without ropes on shorter routes without any need for a lot of gear. The most well-known variant of bouldering is sport climbing, in which athletes climb up a marked route which is protected by artificial protection (called bolts). These two types of climbing are very different in nature, but share the same basic rules.

Bouldering can be done in a variety of ways. Whether you boulder with ropes, without ropes, on a very large boulder, on a small boulder, on granite, limestone, sandstone, plastic, etc. … climbing really boils down to the same basic skills.

Even though training and competing in bouldering is contested at the international level, it’s something that you can easily start doing from home. All you need to begin climbing are shoes and a pair of indoor holds.

But if you’re like most people who want to take up the sport, then you don’t know where to start. Chances are you’re not sure what a V1, V2, or V3 grade problem is, or you’re unaware of how the grading system works. Luckily, the system is really easy to understand.

Types Of Bouldering Grades

Bouldering is a form of climbing that doesn’t use ropes or harnesses and should always be done at an indoor facility, such as a climbing gym, so it’s always best to consult your facility’s staff before attempting anything. Bouldering is more difficult than top roping as there’s little time to think and plan before your body starts falling.

At the highest level, bouldering is a sport in which the climber attempts to climb a boulder or rock and reach the top without falling or resting on supportive equipment. The bouldering grade system is an internationally-recognized standard based on the most straightforward, logical and mathematically-sound grading system available. The grading is designed to be highly accurate and organized with grades ranging from V-easy to V-hard. To best explain, here are the three scale factors in the grading system for bouldering.

~ ~ ~ ~

Volume – if a boulder has a lot of mass, it will be harder to move.

Probability – the types of holds can either be positive or negative, meaning they are more or less difficult to grab and pull.

Vigor – if the boulder is more dynamic, there will be more things to consider and adjust for.

So, What Bouldering Grade Should You Be Climbing?

At the beginning, there are different climbing walls. Your first goal will be to master these walls and find out what grade is right for you.

If your fingers are able to handle a V0, then you can climb anything. If your fingers are not strong enough, you can also start climbing on low grades.

V0 for example is one of the easiest routes you can climb. It is about 12 feet tall, and it is an overhang. So you can test your strength and focus on your footing and upper-body.

After you mastered a few low grades, you can climb higher.

Always be aware of what grade you are climbing. You want to reach a level of progression which is suitable for you, and you want to have the same focus for every level.

After you climbed a few easier grades, you can try V1.

It has a long, full last move. Some people say that it is a compression problem. V2 follows the same idea and also has a long last move.

You can add a pulley to these routes. You can use it to feel safe, but be aware of what you are climbing and use your body weight to lock-in the resistance tubes.

For a V3, you want to climb a long route with a jump near the top. Try to feel the route, use your knees, and jump to the top.

BONUS: Interesting Websites & YouTube Channels For Noob Boulderers

Here’s a list of 3 YouTube channels that are meant for noobs like us. They will help you better understand how to boulder and will improve your skills within a few days. It’s like learning a new skill! I think it’s important to get a feel of the moves before you can start climbing. It will also help you enjoy bouldering more. There is also a link to a really interesting blog post with tiny tips that will help you climb better for your first time.

Check out the channel: Bouldering Basics with Max on YouTube

Check out the channel: Bouldering With Elias on YouTube

Check out the channel: Bouldering For Badasses on YouTube

Check out the blog post: Bouldering Basics 101: A Guide For Beginners

So there you have it. If you can try to practice these beginner tips for bouldering to make your experience more enjoyable!


The Boulder, CO area is the epicenter of the free-sport/climbing movement. To learn more about the history of bouldering, from its beginnings in the 70s, check out the Robert Heath website. Heath is considered the father of bouldering, as he’s responsible for popularizing top-rope climbing. If that’s not enough, Heath is the owner of the Eldo climbing gym.

Another great resource online is the Hueco Tanks Preserve website. Hueco Tanks is located in El Paso, Texas and is the home to many prominent boulderers. The Hueco website has a number of resources for boulderers.

Here are a couple of other interesting websites that you can check out to learn more about bouldering. The first is Climbing Magazine’s website. This site has great resources for boulderers, from beginner to advanced. The website for Rock & Ice magazine is another useful site for boulderers.

YouTube Channels

What’s Next?

Hopefully, you now have the fundamentals. If not, head back again and review this post. Take everything you have learned and apply it to bouldering.

Use the climbing holds in your house as part of your practice. Perform the exercises.

If you don’t have a climbing wall, volunteer to help out at a local climbing gym. Also, check out the climbing forums for local meet-ups.

Use what you’ve learned to find a program designed for beginners, and work on it. Find a trainer to help you if you can’t afford a gym membership.

Climbing is a big sport with a lot of different disciplines. You may want to do more than bouldering. If so, make sure to work cross-training into your schedule.